Counselling and My Philosophy

What is Counselling?

At times we all need someone to talk to, someone who will listen and accept us at a time when we are experiencing difficulties in our lives.  Counsellors are trained to listen attentively and provide an opportunity for you to explore your problem/s in a safe, confidential and non-judgemental environment. 
Sometimes we are faced with problems we find very difficult to accept or even understand and feel there are no answers or relief from the situation.  A counsellor can help you achieve clarity to the problem and support you through this difficult time.
Counselling helps you explore and understand your feelings about a problem or situation in greater depth and enable you to look at what caused you or led you to this difficult place.
Counselling helps you to change and work towards a happier and more fulfilling way of life.

My Philosophy

I provide a safe, confidential and non-judgemental place to explore and understand areas of difficulty and associated problems.  I will help you to cope in the present by facilitating a change to your thinking and behavioural process. The change you experience can help you change the way that you feel about yourself and life in general. Meaningful and lasting change develops through the process of understanding and accepting the self fully.


I believe that - ‘If nothing changes nothing changes’